Using food pyramid for kids is really important both for parents and children. By using the food pyramid, the parents can give the proper nutrients to the children so that they can have balanced diet. It is widely known that the food pyramid is designed to help people get the guidelines of healthy eating habits. Therefore, using food pyramid for kids is as important as food pyramids for adults.
One of the additional items in the food pyramid for children is that the pyramid contains the exercise recommendation as a part of healthy daily habits for children. So, what is other recommended eating habit represented in the food pyramid for children?
Now, let’s check out a brief overview about each group of foods recommended in the food pyramid for kids. The most recommended group of foods in the food pyramid is grains. Therefore, it appears in the larger part or in the bottom of the food pyramid. It is recommended for children to consume whole grains. Basically, the amount of grains that should be consumed by the children may vary based on the age.
There are many types of grains that can be consumed by children. However, as recommended by the food pyramid for kids, at least half of the grains a kid eats should be whole grains. It is recommended for children between 4 and 8 years old to consume four to five ounces of grains a day.
Vegetables and fruits are good in food pyramid for Kids
The next most recommended groups of foods represented in the food pyramid for kids are vegetables and fruits. It is highly recommended for children to get the proper nutrients which basically contained in certain types of vegetables that represent several colors like orange, dark green, and many more, it is recommended for parents to provide the children with 1 ½ cups of veggies a day. In addition to that, to get the greatest nutritional value, food pyramid for kids recommends raw fruits for children. The commended amounts of veggies and fruits may vary based on the age.
Benefits of Oils and dairy in food pyramid for Kids
Oils and dairy are also recommended groups of foods in the food pyramid for kids. It is known that healthy fats in oils can help body absorb the nutrients which are important for children. For healthier bones, skin, and hair; children also needs other nutrients including vitamin A and calcium which can be found in dairy such as milk, yogurt, and cheese. Children also need protein and vitamin B. Therefore, groups of foods like fish, meat, beans, and nuts are also recommended in the food pyramid for kids.